A healthy body requires both physical and mental well being of the body and soul. A body can function properly only if it gets proper and timely rest, proper and timely work, proper and timely exercises and a numerous number of other activities. In all a body needs all the activities to be carried out periodically. The time being assigned for eating, sleeping, working and everything needs to be fixed. If you really function out this way, this will surely enhance your efficiency and your capability. A healthy body will always keep a sparkle on your face that really amuses others to witness you happy. When you are happy you make others happy.

A person can be perfect in all the spheres of life only if he or she is also physically and mentally fit. It can be made possible only when he or she does regular exercise, regular meditation, works out his profession well.