Youthful Vigour Retained By Soup Making

Now that we are officially in spring, it’s very likely most of us have thought about taking some serious exercise and slimming actions.  It’s incredible how over-indulgence over Christmas can have such a devastating effect on waistlines and health!  I personally find that my lower joints are very painful when I put on even a small amount like 2 or 3 Lb.  It’s for that reason I limit certain foods and have a really good ‘clean through’ every so often.  Nothing faddy or drastic but I try toup my water intake – and drink a few more lemon/green teas in the day, both to flush out the system and stop me from scoffing the stuff I know I shouldn’t!  My lunches are always home made soup at this time of year – I make it  quickly in a soup-making machine.  Vegetables, stock cube, dried herbs, seasoning, tinned tomatoes and plain old water.  Yummee, satisfying and hardly a calorie out of place!